“It’s the possibility of having a dream come true that makes life interesting”
Research shows that by the time we reach 35 years old, around 95% of our behaviour is run from our subconscious, and the majority of that was developed during our formative years, between the ages of 0 - 7 years. So we are technically living in the past and restricted by our minds from making significant changes to our future.
How do we break free from this and live a life of purpose and joy?
In 2019, after 14 years in the City, I quit banking in London and embarked on a new journey. I started travelling the world, meeting incredible people, having amazing experiences and set up my own coaching business. I now have the freedom to travel the world, living a life of yoga, meditation, smoothies, ice baths and beautiful sunsets, helping people live their best lives.
I’m not saying this is the life for everyone, far from it. I know I serve people most powerfully when I first focus on my own inner well-being. Our purpose and fulfilment is in all of us and each of us is unique. My job as a coach is to open up the space for you to explore, identify and bring this to life, to empower you to connect to your passion and freedom within.
All of the answers are within you, in order to achieve the life you dream of, and given the right framework and support, you can unlock these and see your world from a new and different perspective.
I am a fully qualified coach and hold the Advanced Certificate in Coaching Practice. I am also a Rapid Transformational Therapist and hypnotherapist, trained by Marisa Peer in London. As a coach, I work intuitively and have many powerful tools and techniques. To each coaching session, I bring presence and stillness, so you can connect easily to your own intuition and inner wisdom. This is where the magic of transformation takes place; life flows, relationships improve, decision-making becomes second-nature and there’s an increased awareness and peace within you.
josh quigley, Professional Cyclist, pro-Athlete and former Guinness World Record Holder for the longest distance cycled in one week
“Working with Sarah was life changing for me and led to me setting a Guinness World Record. Before I met Sarah, I had a destructive part of me that always seemed to sabotage myself and the things I had in my life. Sarah and I did some very powerful work that led to us breaking through these old patterns and limiting beliefs that I had. She has such infectious energy and joy, I can honestly say that I wouldn’t be where I am today without her and all she did to help me become the person I was truly meant to be.
Sarah is so advanced in her field, she is not only an amazing coach but of all the people in the world practicing meditation and spirituality, she is world-class elite level. I’ve watched her grow over the years and achieve states of mind that literally 99.9% of humans never get close to. Through all the deep inner work and the trauma release she has done, she has advanced into a place which is so inspiring, just to be in her presence is to heal. As an athlete, when I'm faced with my own challenges, I often use Sarah as a benchmark and reference point for what's possible, asking myself, "What would Sarah do in this moment and how would she approach it?”.
More about mE
Find out more about my journey from the corporate world to becoming aligned with my true purpose to setting up my own coaching business.
Testimonials
Find out more about my clients and what it is like to coach with me one-to-one.
Rapid Transformational Therapy (RTT)
I am qualified as a Certified Hypnotherapist and Rapid Transformational Therapist.
RTT is a hybrid therapy combining the most beneficial principles of Hypnotherapy, CBT (Cognitive Behavioral Therapy), Psychotherapy, NLP (Neuro Linguistic Programming), Regression Therapy and works through the science of neuroplasticity. RTT has been developed and fine-tuned for 30 years by internationally acclaimed Hypnotherapist Marisa Peer who I trained with in London. RTT is an unique method and powerful therapy that’s winning accolades all around the world due to its incredible ability to help people overcome their issues quickly (typically in one session).
RTT delivers extraordinary transformation and healing from physical, emotional and psychological pain by reframing our core beliefs, values, habits, and emotions deep in the subconscious. It works by rewiring the brain’s neural pathways, RTT identifies the root cause of negative behaviour patterns and replaces the negative beliefs we have about ourselves with new positive ones during the transformational process.
RTT has been created as one of the fastest most effective clinical transformation therapy and is taking the world by storm.
transformational coach